WILD Multisport Team Blog

Happy to Train

2010-06-28T18:09:00.000-07:00

Ginny Eaton
June 28, 2010

I am not sure why, but it takes me forever to get myself together and motivated to go work out. For some reason I dread doing it, even though when I am doing it (except maybe the running) and after I feel great! You’d think after awhile I would make the connection between feeling great and motivating myself to work out, but nope. To some degree I am almost glad I have to set my temporary basal an hour and a half before I exercise, since then I have to do it.

I did the Danskin about two weekends ago, and finished! So I was happy about that, though a bit frustrated with how I handled the mental aspect of the race. Pre-race I had my temp basal set at what I always do for workouts, and for some reason let my paranoia of a low blood sugar get the best of me, and reduced it farther. So I ended up with high blood sugars through the race, which made me feel like I was just powering through the race, rather than doing my best. But, lesson learned, I realized part way through the race that I need to commit to my blood sugar control successes from training and not let my race anxiety get the best of me.

Today was my first day in about two weeks, not including a small run, that I have continued my triathlon training. I decided a bike ride would be the best, since it is one of my favorites. So before, I set my temp basal rate, and waited about an hour for that. I mentioned to a roommate that I was not looking forward to working out, and funnily she was the one that said, you always are happy that you did! It amazes me how a little motivation can get me going. So I set out for a ride, was thinking 12 miles, with some high cadence that was part of the workout, and keeping my mph up higher than normal. I got started, and ugh the warm up is the worst! I am so tired and slow feeling, but around 2.5 miles start feeling great, and re-motivated to push. About 5 miles into the ride I saw to red-tailed hawks kettling above me at the intersection I was waiting at. I love this part about riding, the fact you can hear everything around you. I’ve seen and heard so many different species of birds riding through central Texas, it’s my favorite part of the rides. Ultimately I ended up riding about 21 miles total, drenched in sweat (so hot here!) but felt great. Like my friend said, I was happy I did it and glad to start back up again with training.

Just a Stream of Thought...

2010-06-21T19:04:00.000-07:00

Lee Langill
June 21, 2010

I’ve had some ups and downs in training lately. Not horribly up or horribly down though, so that’s good I guess. One nice thing was that I got to ride in Bike the Drive/Tour de Cure with other WILD women. Jennifer, Lorrie, Susie, Catherine and myself all met at the start. It was great getting to meet them, and really nice being able to ride that distance with people. I was able to keep up with them for about the first 9 miles or so. I hadn’t ridden my bike that far yet (30 miles). And I passed a ton of people!

Another thing I’ve liked is pushing myself a little bit when running. I am really slow by most people’s standards, so to see my time improve (when I pushed) by a whole minute per mile was so motivating. I have my second 5K (ever) this weekend, so we’ll see how well I’ll do time-wise.

The swimming has been going well for the most part. I did realize though that I don’t know the difference between “fast” and “pushed” in the pool. In one workout we were supposed to go “fast” or at a “pushed” pace for pretty much the whole time. I ended up going too fast, pushing myself too much, and as a result I could only finish about half the workout. I was discouraged, and not looking forward to the next week’s swim. Fortunately, however, I was able to “push” myself just enough that next week, and finished my swim with enough left in me to do the cool down.

Aside from all the benefits of training, I’ve also really liked the improved health I’m feeling. I am eating better – meaning making better choices on a consistent basis. I also think my blood sugars have been better for the last month at least. I’m curious to see what my A1C results will be the next time I have an appointment. I’ll be surprised if they don’t come down at least a little bit.

I’m bummed and a little jealous that a lot of Team WILD got to spend time together at camp a couple of weeks ago. Wish I could have been there too. Getting to meet all of you, and getting some up close and personal coaching would have been great. Maybe next year…..

Camp WILD

2010-05-30T18:14:00.000-07:00

Demauri Malin
May 30, 2010

I am so looking forward to Camp WILD in Boulder, CO this year. I'm excited about getting face to face time with team members, coaches and medical professionals. I've developed a list of questions all centered-around training because this season has been a mix of joy and frustration. I'm turning 40 this year and this season has come with a few health changes. Changes I can't decipher or validate but I know are present so the camp comes right when I need it! Although this training season has been tough I feel lucky to say this experience has made me look at other sports like cyclocross and obstacle course racing so I look forward to using what I learn at camp as a template for the new sports I will attempt later this year. Even the tough times bring about change and the opportunity for new adventures!

My First 10k

2010-05-28T17:43:00.000-07:00

Erin Neville
May 28, 2010

Well, I did my first 10km last weekend. YEAH!!! It was a great event, the biggest I have competed so far with about 2600 participants in the 10k. The day was pretty amazing with sunshine and little wind. It turned out to be our warmest day so far so it was quite hot with the temperature around 24 C or 74 F. Yeah I know this temperature might be laughable down south but it was really warm here. Give me a nice 9 C or 48 F any day.

When I first started getting into exercise I would always disconnect my pump for everything. This caused huge problems with blood sugars swinging up, falling down, bouncing high again and so on. So when I joined Team WILD, one of the first things was a lot of discussion on keeping your pump on during exercise. I began modifying my training to run and bike with my pump attached. So this race was the first race I have ever done with my pump attached and on. I wasn’t worried about the 10km distance but just about getting low. My sugars were really great that day, running about 5.5 (100) before and after the race. I think my sugars would have been a bit lower but I had quite a bit of Gatorade on the route which I usually don’t drink for a 10k.

Well, my first tri is coming up - June 27th! Getting closer and closer and I’m getting a pretty excited and a tad nervous about it. The route is approximately 2 hours from where I live with some amazing scenery. A group of us “newbies” are going to go practice the route in a week or two just so we’re familiar with the routes and hills. I’m really excited and can’t wait for this! Have my wetsuit but haven’t gone for a swim in it yet which is something I hope to do in the next few weeks. I read a post where someone asked the race director of the triathlon what the water temp is for the race and the joke reply was, “hard to say, the ice is still melting”. Wish me luck!

You Might Be On Team WILD if…

2010-05-12T09:39:00.000-07:00

Lee Langill
May 12, 2010

You are working out harder and longer than you ever have before.

You are experiencing some of the lowest “lows” you’ve had in years!

You have lowered your basal rate on your pump, and are setting more temporary basals than ever before.

You are making better choices about what to order when you are eating out.

You start feeling guilty for not exercising on one of your days off.

You’ve had your first glass of chocolate milk in over 30 years and are considering buying “Gu” for the first time.

You’ve gotten great advice on where to wear your sensor so you get accurate readings.

You’ve switched your workouts to outside and have seen deer, baby geese, and terns while running or biking.

You have already gotten sunburn this year (and you live in Chicago!).

You’re inspiring your friends to run and bike more.

You’re endurance is increasing.

You are really enjoying yourself!

Swim Class

2010-05-05T11:04:00.000-07:00

Anna Calderella

May 5, 2010

I am a Type 1 diabetic, I suffer from allergy induced asthma and (more importantly) I am an athlete. This is the time of year that I have never been able to be outdoors because it would really affect my breathing. (I live in El Paso, Texas and we have 80 mile an hour wind gusts until late May!) So I have figured out that swimming is the perfect spring time activity for me. I have been swimming for 5 hours a week and I love it. I joined a swim class to force me to get into the pool because it is a lot easier for me to sit on the couch and watch The Real Housewives of New York. In the last month of swimming I have started to notice how much better I can breathe. I have not had to use my inhaler and that is amazing. I have had the opportunity to do drills which have helped me make my stroke more efficient and I have been swimming for an hour and a half two times a week which has helped me to build up more endurance. I am starting to get a little excited about doing an Olympic Triathlon in August! I love training and I am going to enjoy myself for the rest of the summer.

Life Changing Moments

2010-04-30T03:59:00.000-07:00

Demauri Malin

April 30, 2010

My name is Demauri Malin, Type 1 diabetic, 22 years and counting. It seems it was just yesterday my diagnosis walked through the door of my perfect little world. I took the bull by the horns and became a pain in my parents butt. Literally I decided I couldn't eat at restaurants and had to exercise at the most difficult times. My parents didn't mind the thumping of my feet to aerobic videos at midnight after I returned from work. Later in life I became less strict and discovered what being flexible meant while keeping my diabetes in-check. I did great for a short time on shots but quickly my numbers became a health issue as I longed to become more active, pushing my limits, I measured my individual goals of athletic success against my non-diabetic team mates.
My blood glucose numbers began crashing to dangerous levels at work and during games to the point that if affected my working relationships and friendships. I soon realized the insulin pump would educate me and allow me to manage my activity, work stress and life changes in a more controlled and safe manner. However, there was still something missing...people like myself...living with the disease in an inspiring way.

When my husband and I were transferred to Colorado is was my medical team that became the gateway to an organization called Insulindependence and through this organization the world of others like myself became a reality. I met Mari Ruddy and Marcey Robinson at an event for diabetics held by Insulindependence. What may have seemed like a normal introduction to both of them was a life changing moment for me because it that moment my eyes opened to a wonderfully inspiring place to meet, train and learn from other athletic women like myself. Team WILD is about being a part of something bigger than diabetes! After 22 years Team WILD has taught me to feel normal and it feels fantastic!

Thank you WILD women you truly are inspiring, hooah!

Wild Canuck

2010-04-25T15:52:00.000-07:00

Erin Neville

April 25, 2010

Hello! My name is Erin Neville and I am 34 years old and have had Type 1 diabetes for 32 years. I’ve been a pumper for almost 10 of those years and will NEVER go back to needles – I love my pump! Last summer I knew a few people that were training for a sprint triathlon and it peaked my interest. I knew nothing about the sport of triathlon but began investigating the different options of participation. I began getting more information and then decided it was something that really interested me and I made the plunge to commit to doing a sprint this summer.

When I first started doing some training in the winter, it was the training that scared me. Could I do the swim distance, the bike ride, and then run? After training for a couple of months, I began to feel more comfortable with the training. I had the thought that I could actually complete a sprint tri – it won’t be pretty but it’ll get done. But the diabetes management during the training and actual race day was and is still the hardest part. There are so many questions and I found it hard to find other Type 1’s who had done triathlons that I could ask questions to. Do I wear my pump? How do I avoid lows or even worse – how to avoid high sugars when you are trying to swim, bike and run? Running with a blood sugar high is like carrying a 250lb man on your back – not that I do it often but I’m guessing it’s exhausting. So I began searching for exercise and diabetes and I was ecstatic when I found Team WILD!!!

Thus my journey began into the training, carb counting (which previously had been rough estimating for me), healthy eating (which may have been more of a 80/20 split – healthy eating being the 20% - still working on this!) and overall general good knowledge that can help me complete my first sprint tri and more importantly help me manage my diabetes while completing my first tri.

I am so excited to be part of Team WILD and am looking forward to my first race!

Hello!

2010-04-25T09:36:00.000-07:00

Lisa Krakel

April 25, 2010

This is my first time to join a team for any purpose. I joined Team Wild because I hope to learn some blood glucose management tips that will enable me to do whatever I want to do whenever I want to do it.
I am one of those LADA folks, having gestational diabetes with a late in life (40) pregnancy and then being diagnosed with full-blown Type I 4 years later. My youngest son was diagnosed with Type I at age 10.
I have been on a paradigm pump for 7 years. I like it except that little bubbles get in the reservoir and wreak havoc with my control. I constantly check for them now and prime often. I have a CGM, but have not had much luck with it even being close to the meter’s readings, so do not use it.

I receive care and support from my endocrinologist, Dr. Kathryn Weber, and CDE Kathy Jennings, both with Kaiser Permanente. I have also received education and help with setting my basals from Integrated Diabetes and Gary Scheiner, an online resource.

I love being outdoors. I live in the foothills of Colorado. I have a Golden Retriever who keeps me motivated to get out and hike after work most days of the week. In the winter hiking means strapping on the snowshoes or cross-country skis. Weekends allow time for full day excursions. My goal is to backpack 5-10 days at a stretch.
I live near a rec center and have begun swimming a couple of days a week. I also use video tapes/DVDs for AM exercise. I like Streamline Fitness by Karen Voight for strength training using hand weights. I like Jane Fonda’s New Workout for isometrics and stretching.(This one is so old it’s getting hard to find.) I like David Swenson’s Short Forms Yoga,15, 30, and 45 minute Ashtanga routines.
I would not describe myself as an athlete. Running is plain ole’ hard work for me. I found out I could run a 5k after coaching an after-school Girls on the Run team.

I am appreciating the sharing of experiences and knowledge that Team Wild affords me.

First Training Week

2010-04-18T05:32:00.000-07:00

Ginny Eaton
April 18, 2010

My name is Ginny Eaton, and I am 31 years old. I live in Austin, Texas, and have had Type 1 diabetes for 23 years. I was vaguely athletic growing up; I was always active played sports, but never very competitive.

I re-started running about 2 ½ years ago, but really felt like I lacked information about dealing with exercise and diabetes, and just how to train for longer distances. Last October while driving home from a course at the Wildland Fire Academy I heard a piece on NPR about Team WILD. I had really been feeling isolated lately and desiring to meet others active people with diabetes, so hearing this was a breath of fresh air! I emailed Mari and was super excited about learning more. When the time came to sign up, I admit I was nervous about committing since my schedule can be kind of crazy. After talking to the coaches and educators, and listening in on some of the conference calls, I realized how much information I was going to be getting, and how much I could learn by joining the team, not to mention the physical challenge of participating in triathlon training, something I had never done before.

This past week was my first official training week with Team WILD. My running session went well, I was training with my usual running partner and I have to admit I think I laughed more during the drills than execute them well, though laughing is good exercise right? I also had my first swimming session this past Wednesday, living in Texas I thought I could just do this portion of the training in some of the many outdoor pools in Austin. Well, I got down there, and after putting my feet in the pool, realized how cold it felt, it didn’t help that it was kind of chilly (for Texas) and threatening to rain. It totally reminded me of my swimming lessons as a kid up in Massachusetts. I remembered walking with my mom to the beach with a sweatshirt on and getting in the seemingly freezing cold sound to have my swim lessons. If only I knew how that experience would return in adulthood! Once I got going, I didn’t feel the cold, and it felt good to be swimming with a goal in mind.

Incorporating diabetes management into training is something I am really interested in learning more about. I get really frustrated with fluctuating blood sugars when I am trying to exercise, for instance before running a 10K last Sunday morning, my continuous glucose monitor (CGM) just kept saying my blood sugar was dropping, and dropping and dropping, not what I wanted to see before running 6 miles! I ate 2 kid cliff bars, and some glucose tablets, and then realized I needed to just not look at my CGM for a little bit while my blood sugars stabilized. Once the run started I felt a little rough and nervous the first mile and a half, but then saw my blood sugar was rising (kinda fast too). I decided to wait it out more, since I was running, I figured I should see where it was going before acting too hastily. Once I really got going, it mellowed out. Around mile 3, I was just losing motivation, but saw someone cheering on their friend who also had diabetes. This really inspired me and lifted my spirits (if only they new they inadvertently cheered for someone else too!) and I felt awesome for the rest of the run. This made me realize how important it is to be part of a group like Team WILD that understood what dealing with diabetes is like.

Hello!

2010-04-14T17:57:00.000-07:00

Catherine Murphy
April 11, 2010

My name is Catherine Murphy and I am 42 years old.I live in Chicago,but am originally from Ireland. I have had type 1 diabetes for 3 years. My introduction to triathlon happened a few years ago when I went to a triathlon to support some friends.

I knew nothing about triathlon, but was instantly hooked. The atmosphere as everyone was getting into their waves to get ready to start was electric. As I watched every one jump into the lake I thought to my self "I am going to do this next year". But there was one small problem, I did not know how to swim and I had never been to a gym. I had not run since I was maybe 12 years old. Gym culture in Ireland was not very strong back then. I joined a swim class and the gym at work. Then after countless trips to the pool/gym and the following year I completed 2 sprint distances triathlons.

The next year I was diagnosed, I had no idea until that point what diabetes was and what a life with diabetes entailed, it has been an education. I will say that I now exercise more and have a much healthier diet than ever before.

I heard about Team Wild at my local DESA meeting last year and decided to join. Already the support is impressive. Here is a community of people that you can email a question to and receive advice, encouragement and support all in one email. My personal goal is to become a more confident swimmer, and that's the area I will probably work on more. When I get more confident with that I will be happy to tackle longer distances.

Mishap at the Pool

2010-04-14T17:53:00.000-07:00

Lee Langill
April 10, 2010

My name is Lee Langill. I am 44 years old, and have had type 1 diabetes for the last 32 years. I live in Chicago and am a stay-at-home mom to a wonderful 6 year old boy named Aaron. I also have a daughter Mallory who died 2 years ago at age 7 from Cystic Fibrosis. My husband and I have been married for almost 20 years (June 3rd is our 20th anniversary).

Right after my daughter was born, I was swimming laps in the pool one day, and said to myself, “I’d like to do a triathlon within the next 10 years.” My husband and I were swimming a mile 3 mornings a week, so I knew I had that part covered. I just had to learn how to run – I figured anyone could ride a bike.

Over the next 7+ years, I slowly worked my way toward that goal, but without much success. I spent a lot of time living in hospitals when my daughter was an inpatient, and even more time taking care of her at home. Whenever I did get a chance to exercise, however, it was a great source of stress relief.

After Mallory died, I knew I needed some kind of outlet, and I heard about a Lazy Man Triathlon at a local YMCA. This is where you do an Ironman Triathlon in terms of length, but you have 6 weeks to complete it. I finished in 5 weeks and felt a little sense of victory. We moved the next year, and started going to a new YMCA. I told the fitness director there about the Lazy Man Triathlon, and she thought it was a great idea. When she announced she wanted to organize one, I signed up again.

When I learned that Team WILD had a training/coaching component for women who wanted to do a sprint distance triathlon, I was really excited. As I talked the idea over with my husband and my friends, I realized that it had been 10 years since I had first voiced my desire to complete a triathlon. What perfect timing, I thought, and I signed up.

I am so excited about all the support and encouragement I am able to get from Team WILD. Just knowing there are other women who have some of the same goals I do, and are trying to accomplish them is encouraging. They are an amazing source of information and support!

I had to call on their knowledge just the other day, when I needed a new swimsuit. I had gone swimming with my husband and son last week, and had felt pretty good about the workout I was able to do, considering I hadn’t been in the pool for about a year. That good feeling quickly vanished though when the man that was swimming a couple of laps away told my husband that I needed to buy a new swimsuit.

I was immediately suspicious, and wondered why this man was looking at me so closely from 2 lanes away. When I got into the locker room later, however, my suspicion turned into embarrassment, and horror. He was right! My suit was indeed very, very thin in places. I threw my suit in the garbage, came home and asked Team WILD where I could find long suits. They answered within the hour; I placed my order, and received my new suit today. Now I’m ready to hit the pool again (although I won’t be going swimming on a Friday afternoon at 2pm again any time soon)!

Hello From Texas

2010-04-14T17:49:00.000-07:00

Christie Caldarella
April 7, 2010

My name is Christie Caldarella. I am 61 years old and have two daughters with Type 1 diabetes. My oldest daughter Anna, is a triathlete and has been encouraging me to get into better shape. Sooooo I am in training! My first race will be the Danskin Woman's Triathlon in Austin, Texas in June. I am also hoping to be in good enough shape to do The Rattlesnake Sprint Triathlon in Denver this summer. Back to my training. I have always been a walker but I have now started to jog. Swimming is the real challenge for someone who does not like to put their face in the water. I started taking a swimming class and my coach says that I should be ready by June. My swim class is Monday and Wednesday evenings and Tuesday and Thursday at 6 am. The class is filled with a bunch of young people and I feel like a drowning rat. I have been told that my sidewalk cruiser with its big seat and straw basket won’t cut it and just bought my new bike. It is a Scott SUB40. It feels really good and I love it. I am so sore and sleepy. It isn’t easy trying to keep up with my 33 year old daughter.

CrossFit Workout

2010-04-14T17:41:00.000-07:00

Anna Caldarella
April 2, 2010

My name is Anna Caldarella. I am 33 years old and I am a Type 1 diabetic. I went to Austin to watch my friend in the Longhorn Ironman 70.3 race last October and while he was checking out the first transition area I saw a group of women getting ready to swim. I noticed that one of the ladies had an OmniPod taped to her arm. I wear a OmniPod and I got really excited to see a diabetic women competing in the race. When I got a chance to read a race booklet I figured out what TeamWILD was all about. I cheered for you girls, and I found it very inspiring to see other diabetic athletes! I have always been the type of person to keep this disease to myself. The fact that I joined the team is a really big deal and has helped me to get away from the denial that I have been living in. So I am very excited to start my second race season and I feel that this is just what I needed to become a stronger more educated and PROUD diabetic athlete.
I wanted to take this opportunity to give you some information on a core strength and conditioning program that I really believe in called CrossFit! CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. I have been doing CrossFit for almost 3 years and I have to say that it has made a huge difference in the way I have decided to live my life. I went from not being able to do a pushup or pull-up to not being able to keep count of them! The CrossFit prescription is “constantly varied, high-intensity, functional movement.” CrossFit is, quite simply, a sport-the “sport of fitness.”

Example of a WOD (workout of the day)
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up Box jump, 30 inch box
 GHD sit-up

You can see what CrossFit is all about by watching this video.

Another Reason to Join Team WILD

2010-04-14T17:36:00.000-07:00

March 29, 2010

Lyndsay Riffe, CDE, RD found a great article that she wanted to share. It’s a great reminder to reach out and ask for help and support. Just another terrific reason to join Team WILD!

Click here to read the article.

Informational Meetings for 2010 Teams

2010-04-14T17:33:00.000-07:00

February 13, 2010

Are you interested in joining a team, but want to learn more about Team WILD?

Team WILD will be holding INFORMATIONAL MEETINGS via conference call on the following dates. Talk directly with our Coaches, Medical Staff, and athletes from last year's Longhorn 70.3 Triathlon Team to learn more about Team WILD!

Each Session is 30 minutes in length.

Informational Meeting Dates/Times:
1. Thursday Feb 18, 5:30pm PST/8:30pm EST
2. Saturday Feb 20, 1pm PST/4pm EST
3. Saturday Feb 27, 1pm PST/4pm EST

Conference Call Phone Number: 712-432-1699
When prompted, enter Code 687989 followed by the # sign.

Please contact info@teamwild.org or solsen@teamwild.org if you have any questions about the Informational Meetings.

The Winter Blahs

2010-04-14T17:22:00.000-07:00

Nancy Eastman
February 3, 2010

The winter months can be brutal for training. Rest assured you can keep on track during the winter doldrums! Keep in mind this is off-season training, and you are allowed and even encouraged to do the things you love…I mean other then swim, bike, run. Hiking, skiing, snowboarding or snowshoeing are great alternatives for getting your core base training in. Heck…you may have so much fun it won't feel like a workout at all! Then there is the added benefit of the sunshine and fresh air. It can help clear the mind so you can focus on tasks at hand.

Here are some more tips to get you through the winter training months:

If you go to a gym and are tired of the same old routine, try mixing it up a bit. Look around…there are a number of different ways to get cardio in. Running stairs, jumping rope, rowing machine, jumping jacks…just think, you can combine all of them and create your own circuit training routine!
Try a class you've never done before. Spinning, yoga, pilates, or even a boot camp class can give you something to look forward to.
Dance! I know someone (who shall remain nameless) who travels quite a bit, and dances in her hotel room. Good exercise for the mind, body and soul! Close the shades so the neighbors don't talk:)
Get new music!! And don't forget about music you grew up listening to. (I love the 80's! Helps me feel young.)
Meditate. Start with 5 minutes a day at first, then build up. With music or without, set a timer, and escape the craziness of life. I, for one, have a hard time with this one. My mind doesn't shut off. That's why they call it "practicing" meditation. It takes practice to clear your mind.
Last one…and this is a biggie….set a goal!! Small or big…but set a goal. Team WILD is handing you one, and it's one with incredible support. Starting in March you can be on your way to achieving your goal with women who get it!

Now I just have to put these things in practice for myself...the winters here in the midwest can be long, gray, and dreary. So I'm off to make a new mix for the iPod, and rock out my next workout!

Registration is Open!

2010-04-14T17:12:00.000-07:00

Sunday, January 31, 2010

Come join the fun! Team WILD is now accepting women of all ages and abilities to help spread the word that women with diabetes are a force to be reckoned with! Get out there and show ‘em what you’re made of!! What are the perks you ask?? Have you always wanted a team of coaches? Well, we have that covered! Along with our coaching we have top notch CDE’s, and dietitians that will get you to that finish line with a smile! Remember, you can recruit a friend without diabetes to be a Type 3 supporter!

For more information, please go to our website, www.teamwild.org.